It is easy to take your eyes for granted, especially when you have a busy lifestyle and a demanding work schedule. To keep your eyes healthy and maintain good eyesight, you need to modify your daily eye care habits and seek the help of a reputable eye care specialist. Do you want to optimize your vision? Let’s discuss what you can do to achieve good eye health.

 

Stop Smoking

Smoking tightens up your blood vessels and deprives your eyes of valuable oxygenated blood. This lack of oxygen increases your risk of developing macular degeneration, cataracts, and other forms of injury to your ocular nerve. Eliminating your smoking habit can help you regain your eye health and your overall health as well.

 

Practice Clean Eating

You can put vision issues at bay by eating healthily. Taking in lutein, vitamin E, vitamin C, omega-3 fatty acids, and zinc can improve your eye health. Rich sources of these valuable nutrients are citrus fruits, green leafy vegetables, pork, oysters, oily fish, eggs, beans, and nuts.

 

Use Eye Protection

Does your work involve airborne materials or chemicals? Do you engage in sports that use projectiles such as ice hockey? You should wear protective goggles or safety glasses while you work or play sports. Reinforced eyewear or face shields serve as effective barriers against anything that might hurt your eyes.

 

Form Good Eye Care Habits With Your Computer

When you’re on your computer all day because of your work, you may already be experiencing shoulder pain, backaches, neck strain, blurry vision, headaches, dry eyes, and difficulty focusing on faraway objects.
 

See to it that you take a break from your computer every 20 minutes and look at something 20 feet away from you for about 20 seconds. Also, leave your workstation every 2 hours and have a short break for 15 minutes.
 

Make sure your eyes are at the same level as the top of your computer monitor. This allows you to just look down slightly at your screen.
 

Choose a computer that has an anti-glare screen or avoid glare from bright lights and windows.
 

Blink more often if you feel that your eyes are getting dry.
 

You can protect your eyes by seeing an eye specialist regularly. By then you can get special updated prescription glasses or contact lenses that are suited to help you look at your computer for prolonged periods.

 

Wear Sunglasses With UV Protection

Shades with UV protection can help shield your eyes from the harmful UVA and UVB rays of the sun. Excessive UV light exposure increases your risk of developing macular degeneration and cataracts. It’s better if you can get wraparound lenses because they can give you eye protection from the sides.

Good eyesight is reflective of good eye care. We, at Insight Eyecare, can help you achieve and maintain an ideal vision. Feel free to call us at (702) 718-7163 to schedule an appointment. You can also see our eye specialists at our clinic in Las Vegas, Nevada, for a walk-in consultation.