The body needs nutrients to function well. Eating a balanced diet is beneficial for you in many ways. There is evidence that vitamins and minerals in various foods fuel the body and protect you from diseases. Developing good eating habits keeps your vital organs working at their best. For the longest time, people believed that poor eyesight is a result of age or eye conditions. However, some studies confirmed that some minerals and vitamins deficiency can lead to poor vision. Here are some foods that improve your vision.

 

Omega 3 Fish

Fish is the number one source of omega 3 fatty acids. Some fish with the most omega 3 include salmon, trout, tuna, sardines, herring, anchovies, and mackerel. Fish oil can prevent you from getting dry eyes. It also reduces the chances of you getting glaucoma. Omega 3 protects tiny blood vessels in the eyes from bleeding. This can save you from macular degeneration.

Whole Seeds

Seeds are rich in fiber and protein. They are a rich source of vitamin E which is essential for good vision. Some seeds such as chia seeds are rich in calcium, omega 3, and vitamin E. Flax seeds and hemp seeds are also very good for your eyesight. Whole seeds provide antioxidants that are essential for all body organs.

 

Green Leafy Vegetables

Deep green leafy veggies have beta carotene and zeaxanthin. These act as a protective agent for your eyes. They keep UV rays off your eyes. Leafy veggies are also rich in eye-friendly vitamin C. Make sure that you have kale, collard greens, spinach, and other greens in your diet.

 

Carrots

Carrots are popular for improving vision. They are essential in improving eyesight because they are rich in Vitamin A. They also contain Beta Carotene, the orange agent in carrots. Vitamin A from carrots has an agent called Rhodopsin. It is very important since it helps the retina to absorb light and produce sharp images. They also reduce the risk of cataracts and age-related glaucoma. Other orange plants such as sweet potatoes and squash also have Beta Carotene and are good for the eyes.

Eggs

Surprisingly, the consumption of eggs can save you from age-related vision loss. Eggs are rich in Zinc, Vitamin C, and Vitamin E. They also contain antioxidants. They are rich in zeaxanthin and lutein, which are very important for healthy vision. Make sure you include organic eggs in your diet for good eyesight.

Citrus Fruit

Citrus fruit such as oranges, kiwi, limes, lemons, and grapefruit are good for your eyesight. They are rich in Vitamin C, and Vitamin E, which are essential in fighting age-related vision loss. Include citrus fruit in your salads, desserts, and juices to get the most from them.

Colored Peppers

Bright-colored peppers are a superfood that helps to fight age-related macular degeneration. They provide a good source of Vitamin C and Vitamin A. They also provide a good portion of fiber, which is important.

Water

Water is essential for all body functions. Taking the recommended eight glasses of water every day keeps your body hydrated. This protects your eyes from dry eye syndrome. It also helps your eyes to drain well keeping infections away.

For more information on a good diet for your eyes, visit Insight Eyecare at our office in Las Vegas, Nevada. You can also call (702) 718-7163 for further inquiries about the eyes.