Summer is all about being outdoors and this translates into sun, sun, and more sun! Whether you enjoy taking long walks or spending hours at the beach, soaking in the sun's rays seems perfect. Before you embark on all the fun summer things that you have planned, you need to think about your health. Do not forget to protect your eyes every time you go out. Here are some easy ways to protect your eyes from the sun. 

Wearing Sunglasses

Before you walk out of the door, make sure that you have your sunglasses with you. The best thing about sunglasses today is that they are great accessories. With numerous designs to choose from, you can get what you need. This means that you can protect your eyes while looking good in the bargain. 

When it comes to choosing designs, opt for bigger sizes. Big sunglasses will offer more protection. Make sure that you look for sunglasses that offer UVA and UVB protection. Wrap-around glasses are even better as they prevent light from getting in through the sides. 

Wearing Hats Outdoors

With everything you have going on, make sure that you have several hats this summer. Hats work for everyone and they offer much-needed protection from the sun. A large brimmed hat will ensure that your eyes are shaded from direct sunlight. 

There are many stylish hats out there and you should not find it difficult to find something to compliment every outfit. Something as convenient as a baseball hat can offer much-needed protection from harmful UV rays. Make sure you buy several hats for the entire family.

Choose Shaded Areas

Any time you need to spend hours in the sun, make sure you look for shaded areas. Getting adequate vitamin D is fine, but too much sun can be harmful. Sitting under a tree for a large part of your outdoor time will help. This is especially important during the hottest hours of the day between 10 am and 2 pm. 

Do your eyes a favor by choosing the shaded seats in the stadium. It can also help to carry an umbrella with you. Remember, sun rays can cause eye damage even on cloudy days. So, keep your protection on at all times.

 

Wearing Swimming Goggles

A hot summer day is a perfect time to go for a swim. Before you take the plunge, make sure you are wearing eye protection. Whether you are swimming in the ocean, lake, or public pool, make sure you wear swimming goggles. 

This will help protect your eyes from bacteria. Make sure you remove your contacts before swimming. Remember to always rinse off your eyes using fresh water after your swim.

Driving With Protection

It is important to know that car windows, even when tinted, do not offer full protection from UV rays. You may be tempted to remove your sunglasses when you get into the car but you should not. Car windows, especially the side ones, do not offer enough UV protection.

Remember, you should never stare directly at the sun as it can burn holes in your retina. Read your medication labels to find out if the pills cause photosensitivity. 

To know more about protecting your eyes from the sun, visit Insight Eyecare at our office in Las Vegas, Nevada. You can also call (702) 718-7163 to book an appointment today.