The coronavirus pandemic hasn’t been good for your eyesight. It’s not just the significant amount of time you spend staring at your digital devices. As millions of people avoid or postpone their doctor appointments, eye care was one of the priorities to be postponed. In fact, an estimate of 44 percent fewer visits to an ophthalmologist was recorded in 2020 compared to 2019. This is sadly a potential problem. Your eyes are built to last a long time, but they need care. So, as the global health crisis heads into its second year, you need to take some steps to protect your vision. Here are the top eye health tips for 2021:

Light is a crucial part of the visual process. When it’s daylight or we are in an artificially lit room, light passes through the eyes to the retina, which sends messages to our brain to tell us what we can see.

You may not have heard of the 20-20-20 rule, but this simple practice is helping to relieve the eyes and vision of patients around the world.

One way to stay on top of your eye health is to see an eye doctor regularly. Choosing the right eye care professional depends on your eye care needs.

The nippy breeze of autumn carries various irritants that could rival pollen in the spring. Fall is a time for more seasonal allergies. The National Institutes of Health elaborate that different allergens from grasses and trees stay and float in the air from spring to fall.

This year, many students and parents have had mixed feelings about school. The COVID-19 pandemic has made it difficult for students to have normal learning programs. Hopefully, the problem will resolve soon and the world will move on. Soon students will be back in the preparation that goes on before schools reopen. One important thing to consider before school reopening is having eye exams for learners. A comprehensive eye exam is important before going back to school. Here is why.

The body needs nutrients to function well. Eating a balanced diet is beneficial for you in many ways. There is evidence that vitamins and minerals in various foods fuel the body and protect you from diseases. Developing good eating habits keeps your vital organs working at their best. For the longest time, people believed that poor eyesight is a result of age or eye conditions. However, some studies confirmed that some minerals and vitamins deficiency can lead to poor vision. Here are some foods that improve your vision.

More than 45 million U.S. adults rely on contact lenses to help them see clearly. So long as they are cared for properly, contact lenses are a safe and very effective solution for correcting vision. However, if you fail to follow the guidance of your contact lens provider, there is a very real risk that your handling of your contact lenses could make you unwell.

Most of us have experienced irritation in our eyes. Nothing is more relieving than being able to remove an irritant from the eye. Sometimes, eye irritation can be the result of something invisible to the human eye and this is when doctors refer a person to an allergist, especially if the irritation is persistent. Millions of Americans suffer from seasonal allergies.

Studies suggest that women have a higher risk of developing eye problems than men. Even so, many women like you don’t practice preventive measures against eye injury and loss of vision. It’s April, and as a woman, it’s the month for you to reassess your eye health. Do you want to know more about how you can protect your eyes and keep them healthy? Let’s talk about the necessary steps in doing so.